Hatha Yoga
Sessions by Rania Elmaghraby |
جلسات الهاثا يوجا، للمدربة رانيا المغربي كل إثنين من الساعة 7 مساءا الى 8:30 مساءا
- Date & Duration: Every Monday from 7 pm to 8:30 pm
- Level: Beginners & Intermediate. - Language of instruction: Arabic/English. - Age: Above 12 yrs - Requirements: Comfy clothes - No food at least 1 hour before the session - Drink plenty of water - Personal yoga mat (optional), the center provides mats. - About Yoga: Through thousands of years Yoga has been always the key to a harmonious life, inner peace & emotional balance. The word Yoga itself means “Union”, between the mind & body through set of physical postures and breathing techniques. Regular practice of Yoga helps in stretching & toning the muscles, flexing your joints, detoxifying your system, relieving chronic pain, reducing stress & anxiety, improving blood circulation & brings you physical & emotional balance. |
Testimonials: What they have said about it?
- “It feels like home when you are practicing yoga with Rania ElMaghraby at Art of Seeing center, cozy and relaxing atmosphere. You will feel the difference reflected in your body, mind and spirit. I definitely enjoy the experience.” - Noha Aboul-Enein
- “It is a pleasant and comfortable place to attend yoga classes, full of positive energy and amazing people.” - Maya ElHamamsi
- “It is a pleasant and comfortable place to attend yoga classes, full of positive energy and amazing people.” - Maya ElHamamsi